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exercise
How much exercise do you need to do?
Staying active regularly is essential for good physical and mental health and wellbeing. This is…
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shoulder-pain
What you need to know about Rotator Cuff tears
What is the Rotator Cuff? The rotator cuff is a group of four muscles and…
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knee
All about Knee Osteoarthritis
Knee osteoarthritis (OA) is a prevalent joint condition affecting millions of people from all walks…
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physiotherapy
Updated Exercise Class Timetable
Please see our updated timetable for our Physio Strong Exercise Programs that came into effect…
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foot-ankle
Trying to beat that annoying heel pain? Read on
Heel pain, Plantar fasciopathy or Plantar Fasciitis (it doesn’t really matter too much what we…
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back, neck
Middle back pain: aka Thoracic Spine Pain
We continue to see lots of patients suffering with pain in the middle section of…
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neck, physiotherapy
Cervicogenic Headaches: Your headaches might be coming from your neck
Neck related headaches, often referred to as cervicogenic headaches, are quoted as accounting for up…
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physiotherapy
Needling away pain: The art of dry needling in physiotherapy
Dry needling has gained popularity in the world of physiotherapy, offering a unique approach to…
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neck
Whiplash: On the Road to Recovery with Physiotherapy
Whiplash is a common injury that can occur in various situations, such as car accidents…
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physiotherapy, tendon-injuries
What exactly is Tendinopathy?
Tendinopathy is a term that may sound complex, but it's a condition that many of…
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neck
Can you move your neck well?
In today's fast-paced world, where digital devices and sedentary lifestyles have become the norm, neck…
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back, shoulder-pain
Unveiling the Connection Between Thoracic Spine Stiffness and Shoulder Pain
If you're a swimmer, cricket, AFL or rugby player (league or union), or someone engaged…
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