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general, exercise
The Importance of Exercise in Physiotherapy Treatment Plans
Why Exercise Matters in Physiotherapy What’s the first thing that pops into your mind when…
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exercise
How much exercise do you need to do?
Staying active regularly is essential for good physical and mental health and wellbeing. This is…
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back, kids-and-adolescents, exercise
Stress Fractures, Stress Reactions and Pars Defects of the Lumbar spine
Been told you have a pars defect? Read on Firstly, it is important to note…
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physiotherapy, strength-training
Physio Strong Bones
Sticking to the plan is key, it won't happen overnight but it will happen Thankfully…
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physiotherapy, exercise
Do you want to be Physio Strong?
In 2022, we relaunched all of our exercise programs and brought them all under our…
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exercise
Are you going Skiing this winter?
Winter is here and as always there will be a lot of families heading off…
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exercise
How to find intensity in your training while nursing an injury
I wish I could say that injuries don’t happen, but they do. Even well trained…
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exercise, strength-training
Don't Weaken
So you have heard of Osteopenia, but have you heard of Sarcopenia? Believe it or…
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netball, exercise
Injury Risk in Young Netball Players
Netball is a great way to learn team based skills, get fit and enjoy socialising…
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kids-and-adolescents, netball, exercise
Common Injuries in Junior Netball
No one likes to think about injuries in junior sport and thankfully they are often…
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