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general
Understanding Evidence-Based Advice in Healthcare
The Foundation of Evidence-Based Advice in Healthcare Ever wondered why some treatments just "work" while…
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general
How Out of the Box Physio Has Helped Thousands of Locals
A New Approach to Physiotherapy At Out of the Box Physiotherapy, we're not your average…
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general
Empowering Patients with Knowledge to Manage Injuries
Understanding Your Injury Getting injured is never a walk in the park. Whether you're a…
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general, exercise
The Importance of Exercise in Physiotherapy Treatment Plans
Why Exercise Matters in Physiotherapy What’s the first thing that pops into your mind when…
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physiotherapy
How Our Hands-On Approach Makes a Difference in Your Recovery
Understanding the Hands-On Approach At Out of the Box Physio, we believe in rolling up…
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physiotherapy
Updated Exercise Class Timetable
Please see our updated timetable for our Physio Strong Exercise Programs that came into effect…
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neck, physiotherapy
Cervicogenic Headaches: Your headaches might be coming from your neck
Neck related headaches, often referred to as cervicogenic headaches, are quoted as accounting for up…
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physiotherapy
Needling away pain: The art of dry needling in physiotherapy
Dry needling has gained popularity in the world of physiotherapy, offering a unique approach to…
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physiotherapy, tendon-injuries
What exactly is Tendinopathy?
Tendinopathy is a term that may sound complex, but it's a condition that many of…
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general, kids-and-adolescents, physiotherapy
Back to school tips from your physio
With school about to go back for 2023 we thought it a great time to…
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back, physiotherapy
1 in 6 Australians should read this blog
Low back pain is an extremely common condition that will affect most people at some…
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physiotherapy, strength-training
Physio Strong Bones
Sticking to the plan is key, it won't happen overnight but it will happen Thankfully…
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