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back
Unravelling the role of the SIJ (Sacroiliac Joint) in lower back pain
Lower back pain can be debilitating and can affect individuals from all walks of life,…
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knee
What a pain in the Knee Cap!
In this blog post, we will delve into a common condition called patello-femoral pain syndrome…
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neck
3 Tips to manage a pinched nerve in your neck (Cervical Radiculopathy)
Cervical radiculopathy can be a challenging condition to manage, as it can cause significant discomfort…
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kids-and-adolescents
Heel Pain in Kids
Understanding and Managing heel pain in kids: Sever’s Disease Sever's disease, also known as calcaneal…
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general, kids-and-adolescents, physiotherapy
Back to school tips from your physio
With school about to go back for 2023 we thought it a great time to…
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shoulder-pain
Finding the "sweet spot" in your shoulder rehabilitation
If you have persistent shoulder pain that won't go away, read on. As physiotherapists, we…
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back, kids-and-adolescents, exercise
Stress Fractures, Stress Reactions and Pars Defects of the Lumbar spine
Been told you have a pars defect? Read on Firstly, it is important to note…
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back, physiotherapy
1 in 6 Australians should read this blog
Low back pain is an extremely common condition that will affect most people at some…
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physiotherapy, strength-training
Physio Strong Bones
Sticking to the plan is key, it won't happen overnight but it will happen Thankfully…
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hip
Greater Trochanteric Pain Syndrome
Hip pain that’s a real pain in the butt Hip pain can greatly affect our…
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shoulder-pain
Shoulder impingement syndrome
a broad term for a range of different problems Have you got shoulder pain and…
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physiotherapy, exercise
Do you want to be Physio Strong?
In 2022, we relaunched all of our exercise programs and brought them all under our…
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