Services
Physiotherapy
Exercise Programs
Remedial Massage
About
Contact
Blog
Visit our Facebook
Visit our Instagram
Visit our LinkedIn
Shop 20, 120 Birkdale Road Birkdale Qld 4159
07 3822 8879
Services
Physiotherapy
Exercise Programs
Remedial Massage
About
Contact
Blog
Book Online
Latest News
Keep up to date with the latest insights from us.
Email
Subscribe
All News
Back
Foot / Ankle
Hip
Kids / Adolescents
Knee
Massage
Neck
Physiotherapy
Shoulder Pain
Sport & Exercise
exercise
How to find intensity in your training while nursing an injury
I wish I could say that injuries don’t happen, but they do. Even well trained…
Read More
exercise, strength-training
Don't Weaken
So you have heard of Osteopenia, but have you heard of Sarcopenia? Believe it or…
Read More
netball, exercise
Injury Risk in Young Netball Players
Netball is a great way to learn team based skills, get fit and enjoy socialising…
Read More
shoulder-pain
Should I have a cortisone injection for my shoulder pain?
Cortisone injections for shoulder pain are common, really common. A pathway we see in the…
Read More
back, general, neck
3 Things you MUST do if you are working from home
More and more people are working from home and there are some great benefits to…
Read More
foot-ankle
Read this before you buy expensive custom orthotics
Plantar fascia pain is the most common foot complaint we see as physiotherapists. The pain…
Read More
kids-and-adolescents, netball, exercise
Common Injuries in Junior Netball
No one likes to think about injuries in junior sport and thankfully they are often…
Read More
foot-ankle, tendon-injuries
Tibialis Posterior Tendon Dysfunction
The tibialis posterior muscle is located on the medial (inside) aspect of the lower limb…
Read More
general, tendon-injuries
The 3 mistakes we continually see that almost always end up in injury
Whether it be shoulder pain, knee pain, ankle pain or foot pain there is often…
Read More
neck, shoulder-pain
Don't be ridiculous
What if I told you that your shoulder blade and / or arm pain was…
Read More
« Previous
1
2
3
4
Need Support? Call us
07 3822 8879
Visit our Facebook
Visit our Instagram
Visit our LinkedIn
Services
Quick Links
Contact
Shop 20, 120 Birkdale Road Birkdale Qld 4159
07 3822 5604
info@outoftheboxphysio.com.au
©
2024
Out of the Box Physiotherapy
Terms of Use
fax
email
phone
play
arrow
location
linkedin
facebook
pinterest
youtube
rss
twitter
instagram
facebook-blank
rss-blank
linkedin-blank
pinterest
youtube
twitter
instagram