Physiotherapy and Exercise: Your Keys to Managing Knee Osteoarthritis

In one of our earlier blogs, we discussed the symptoms and causes of knee osteoarthritis. Now, let's focus on effective management strategies. While medication can provide temporary relief, physiotherapy and exercise are often considered the cornerstones of long-term knee osteoarthritis management.

The Role of Physiotherapy

Physiotherapy is a crucial component in managing knee osteoarthritis. A qualified physiotherapist can assess your specific condition, provide pain relief, improve mobility, and strengthen the muscles supporting your knee joint.

Benefits of physiotherapy include:

• Pain management: Physiotherapists use various techniques, such as manual therapy and heat or cold therapy, to reduce pain and inflammation.
• Improved mobility: Exercises and stretches prescribed by a physiotherapist can help maintain or improve your knee's range of motion.
• Muscle strengthening: Building the muscles around your knee provides support and reduces stress on the joint.
• Education and advice: Physiotherapists can teach you about knee osteoarthritis, provide self-management strategies, and offer guidance on activities and load management.

The Power of Exercise

Regular exercise might seem counterintuitive when you have knee pain, but it's actually essential for managing osteoarthritis. The right type of exercise can help reduce pain, improve function, and slow down the progression of the condition.

Key types of exercises for knee osteoarthritis:

• Low-impact aerobic exercise: Activities like swimming, cycling, and water aerobics are gentle on the knees.
• Strength training: Building the muscles around your knee can help support the joint.
• Balance exercises: Improving balance can reduce your risk of falls and injuries.

Remember: It's crucial to consult with a physiotherapist before starting any new exercise program. They can recommend exercises that are suitable for your specific condition and guide you through proper form to prevent injuries.

Finding the Right Approach

The best approach to managing knee osteoarthritis involves a combination of physiotherapy and exercise tailored to your individual needs. At Out of the Box Physio, our experienced physiotherapists can develop a personalised treatment plan to help you achieve your goals.

Don't let knee osteoarthritis limit your enjoyment of life. Take the first step towards managing your condition by contacting us today for an appointment.