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    Do you wear shoes Bro?
    Chris Purcell
    • Dec 7, 2020
    • 3 min

    Do you wear shoes Bro?

    Look around any gym floor these days and you will notice a group of people training in bare feet. So is this just a bodybuilding fad ins...
    4 views0 comments
    Should I have a cortisone injection for my shoulder pain?
    Chris Purcell
    • Jul 8, 2020
    • 3 min

    Should I have a cortisone injection for my shoulder pain?

    Cortisone injections for shoulder pain are common, really common. A pathway we see in the management is, GP appointment --> Ultrasound ...
    76 views0 comments
    The Missing link in your shoulder rehabilitation
    Chris Purcell
    • Jun 30, 2020
    • 2 min

    The Missing link in your shoulder rehabilitation

    If you have shoulder pain that won’t go away read on.
    12 views0 comments
    If you are working from from home, watch this.
    Chris Purcell
    • May 4, 2020
    • 1 min

    If you are working from from home, watch this.

    More people than ever are working from home. In a lot of circumstances, decisions to work from home were rushed, unplanned and unexpected.
    13 views0 comments
    3 quick things to help with your Back Pain
    Chris Purcell
    • Apr 28, 2020
    • 1 min

    3 quick things to help with your Back Pain

    3 quick lower back pain tips
    29 views0 comments
    How to find intensity in your training while nursing an injury.
    Chris Purcell
    • Feb 11, 2020
    • 3 min

    How to find intensity in your training while nursing an injury.

    One of the biggest challenges I see in my athletic population is how to satisfy their desire to still train at high intensity when injured
    14 views0 comments
    What your physio should look like in 2020
    Chris Purcell
    • Jan 23, 2020
    • 5 min

    What your physio should look like in 2020

    A summary of some of my thoughts on what your physiotherapy treatment should look like in 2020.
    201 views0 comments
    Some Important Information About Low Back Pain
    Out of the Box Physio
    • May 13, 2019
    • 2 min

    Some Important Information About Low Back Pain

    Low back pain (LBP) is thought to affect up to 60 to 80% of the Western population throughout the course of their life. Many people do n...
    84 views0 comments
    A pain in the butt!
    Out of the Box Physio
    • Apr 13, 2017
    • 2 min

    A pain in the butt!

    Gluteal Tendinopathy What is Gluteal Tendinopathy? When tendons are repeatedly placed under more tension than they can deal with, they ca...
    83 views0 comments
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