The 3 mistakes we continually see that almost always end up in injury

Look around any gym floor these days and you will notice a group of people training in bare feet. So is this just a bodybuilding fad...

Cortisone injections for shoulder pain are common, really common. A pathway we see in the management is, GP appointment --> Ultrasound...

If you have shoulder pain that won’t go away read on.

More people than ever are working from home. In a lot of circumstances, decisions to work from home were rushed, unplanned and unexpected.

3 quick lower back pain tips

One of the biggest challenges I see in my athletic population is how to satisfy their desire to still train at high intensity when injured

A summary of some of my thoughts on what your physiotherapy treatment should look like in 2020.

Low back pain (LBP) is thought to affect up to 60 to 80% of the Western population throughout the course of their life. Many people do...

Gluteal Tendinopathy What is Gluteal Tendinopathy? When tendons are repeatedly placed under more tension than they can deal with, they...