September 4, 2019

The 4 stages of Achilles Rehabilitation

In the world of sports medicine, the term “Tendinopathy” is used to describe changes within the structural makeup of the tendon.  They are usually the result of the tendon being unable to cope with an increase in loading or stress...

August 12, 2019

Have you ever wondered what those knots in your muscles are?


In the world of physiotherapy and remedial massage, knots in your muscles are called “Trigger Points”.  A trigger point develops when your muscle fibers begin to stick together, which in turn causes a local...

July 30, 2019

Sitting in an office all day can make you feel stiff and sore.  We see lots of office related pain here in the clinic.  Based on this, we have put together a list of things you can do easily to help make sitting in the office day in, day out a little more comfortable....

June 6, 2019

Learn what to do when you injure you ankle. Don't let your ankle injury become recurrent.

June 3, 2019

Winter is here and as always there will be a lot of families heading off to the Australian or New Zealand snow for their holiday.  If this is you then read on for 3 really quick exercises that you need to start doing NOW in order to get your legs and body ready for lon...

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